Our 5 Video Tips For Physical and Mental Well being in the New Year

woman in yoga poses vector

Feeling a bit tired, stressed or sluggish at the start of the new year? Working from home?

Trying to balance work, family and me time?

We know the feeling! Here are some great (often free) resources for your physical and mental well-being and they only take 5 to 30 minutes of your day!

1. 5 min Yoga for Lower Back Pain

The best beginner yoga poses to relieve low back pain fast! If you have some low back pain this is a great 5 minute sequence you can do to help alleviate it! These are my top 3 favorite yoga poses for low back discomfort. Enjoy and if you’re looking for other short flows, check out Kassandra’s 5-15 min playlist:


2. For those with Netflix. The Headspace Guide to Meditation

Headspace takes a friendly, animated look at the benefits of meditation while offering techniques and guided meditations to jump-start your practice. Headspace cofounder, Buddhist monk and bestselling author Andy Puddicombe leads the way with personal stories and tips.

Go to: https://www.netflix.com/title/81280926?s=i&trkid=13747225

Meditation guide



3. For those with Prime: 30 Day Yoga Challenge with Julia Jarvis

Join Julia Jarvis in this 30 day series where she takes you through some yoga flows that can really help you get more out of your yoga practice, and also address some common issues like flexibility, back pain, neck pain, difficulty sleeping and more. Throughout this series you’ll learn some important information about your body and mind that can really improve your overall self care.

Go to: https://watch.amazon.co.uk/detail?gti=amzn1.dv.gti.58b570ea-4bd6-93f0-f6c8-00cc74970bcf&territory=GB&ref_=share_ios_season&r=web

Yoga on Prime


4. Daily Energy Routine by Donna Eden (5min)

Join Prune Harris in the Daily Energy Routine, created by Donna Eden. Designed to help your energy systems work together cohesively, this set of energy exercises can improve your health, vitality and well-being.

“Over the years, I started teaching a simple energy routine that people could do every day in five to seven minutes to establish positive “energy habits” in their bodies which strengthen their immune systems and help them navigate through the stresses we all face today. Thousands of people around the world are now doing it daily! Based on their feedback, I would tweak it every now and then to make it even more effective. I’ve just filmed the definitive version. It is solid, and I have tons of evidence that it works. You need only do it!” Donna Eden

5. Heart iQ 90-Day Challenge

A Language of the Heart

Heart iQ is a way to deepen your connection with yourself, your intimate relationships and the world around you, by doing your inner work with others in community and in connection.

When we practice Heart iQ together, an amplified field is created providing an environment that is filled with profound insight, nourishing intimacy and deep healing.

Heart iQ exists to help shape a better world for future generations to come. That’s why we believe the greatest gift you can give to the world, is to become a fully healthy you.

To find out more go to: https://www.heartiq.org/