A comfortable night sleep can be highly beneficial. An adjustable bed frame can offer you the peace and comfort of sleep. Sleeping with the legs elevated will help the body heal at night while fighting leg swelling, back pain and even can relieve the brain pressure. When you keep the leg raised above the heart level, it will ensure proper blood circulation. Thus, it will help with repairs from within. So, you must look for an adjustable organic mattress for better results. Here’s the benefit of the same. 

5 Benefits of Sleeping with Your Legs Elevated 1

  1.                 Better blood circulation

A natural mattress offers you the comfort of sleeping and ensures the blood flows well in the entire body while sleeping. Although it might sound odd, elevating the leg can greatly help achieve better blood flow in the leg and feet. In addition, it is a proven yoga pose that can help improve the body’s blood circulation. 

  1.                 Reduced back pain and sciatica symptoms 

When the sciatica nerve of the body is irritated due to inflammation or compassion, it can lead to extreme lower back pain, leg pain or, in some instances, numbness in the legs and feet. Lying with your leg elevated can reduce back pain issues. In addition, an adjustable mattress will allow you to perfectly position your leg to help reduce the pressure and eventually back pain. 

  1.                 Reduced oedema in the legs 

There can be numerous contributors to oedema. First, the issue can cause serious fluid buildup. Thus, you must take proper steps to keep it in control. Besides reducing fluid intake and staying on a low sodium diet keeping the legs elevated while sleeping can greatly help in reducing the swelling. 

  1.                 Lowers swollen feet and leg pain 

When the legs are stressed for a longer period, the tension can lead to swelling and pain. However, you can get relief by keeping your legs elevated while sleeping. Besides this, using a natural latex mattress can be highly beneficial to get comfortable while sleeping. 

  1.                 Eliminates symptoms of varicose veins

When you suffer from varicose veins, there will be a pooling of blood and toxins. This can lead to a heavy and tired leg. When this issue increases, it can damage the lymphatic system of the body. Keeping the legs elevated at night can greatly reduce the symptoms of varicose vein and relieve leg swelling. 

Buy a good mattress for good night sleep. 

The mattress plays a great role in deciding sleep quality. So, you must purchase a good quality mattress. With a simple search for an eco-friendly mattress, you can find great options. To guarantee you make a good purchase, you must contact UNA Mattress. We have been offering the best quality mattress in the UK for over 30 years. All of our products are eco-friendly and natural. One can greatly benefit from using our mattress. So, to have a sleep, then contact us to make a purchase.