How Does Stress Affect Sleep?

How Does Stress Affect Sleep?

We know the feeling all-too-well. Lying in bed, staring at the ceiling, tossing and turning, unable to sleep while a multitude of thoughts zip around in our head. We all have at some point, suffered from insomnia, whether chronic or acute. Current estimates suggest...

5 Video Tips For Physical and Mental Well being in the New Year

Our 5 Video Tips For Physical and Mental Well being in the New Year Feeling a bit tired, stressed or sluggish at the start of the new year? Working from home? Trying to balance work, family and me time? We know the feeling! Here are some great (often free) resources...
Allergy-Proof Your Bedroom For Better Sleep

Allergy-Proof Your Bedroom For Better Sleep

If you suffer from allergies, you know the drill. You brush your teeth, get into your jammies and sink into that soft, comfy mattress. Suddenly, you start sneezing, your chest feels congested and now your nasal passages are blocked and you feel that familiar headache...
Latex Pillows: The Ultimate Guide

Latex Pillows: The Ultimate Guide

Latex Pillows   We get a lot of different questions asking about latex pillows. Everything from “what is a latex pillow?” to “how do you clean a latex pillow?”  With so many questions, we thought that it would be best to create a guide to all things...
Latex Mattress: A Complete Guide

Latex Mattress: A Complete Guide

    Latex Mattress Guide – How Do They Compare to Memory Foam?   Thinking about buying a latex mattress, but not sure how they compare to other types of mattresses? In this latex mattress guide, we explain everything you need to know about how they’re...
Does my Mattress Need a Topper?

Does my Mattress Need a Topper?

Is a Mattress Topper Right for You? Do you wake up with a sore neck, or have trouble concentrating during the day due to a poor night’s sleep?    Maybe your mattress has seen better days, but the thought of buying an entirely new mattress, or you took the cheap...
How to Choose the Best Pillow for You

How to Choose the Best Pillow for You

What types of pillows are there on the market?   Wondering how to choose a pillow? It seems like an easy task at first, until you see how many types of pillows are offered.    While all of the options may seem overwhelming at first, we’re going to walk you...
What is Ethical Bedding?

What is Ethical Bedding?

Ethical Bedding   So, you haven’t heard about ethical bedding before? Worry not, we’re about to tell you all you need to know. For a truly peaceful sleep, you will want to make sure that the mattress you are lying on, and the bedding you’re cuddling into, have...
Carbon Footprint: How Can I Make a Difference?

Carbon Footprint: How Can I Make a Difference?

My Carbon Footprint   When it comes to assessing the carbon footprint of a person or product, things can often begin to get confusing, disheartening, and downright depressing. But it need not all be doom and gloom. While large scale reduction of our carbon...
Eco-Friendly Living

Eco-Friendly Living

  Overall consciousness of eco-friendly living has boomed over the past couple of decades, as people become more and more concerned with the effect our actions are having on the planet. Living in an age where climate-change, reducing carbon emissions and...